Looking forward to a well earned rest day tomorrow, then my MPC challenge day on Thursday ...
In March 2016 I joined a wonderful community of people working towards a healthier lifestyle whilst supporting a great cause. Read about my journey as I pursue my goals and look to a fitter future.
Tuesday, 10 May 2016
End of Week 6
Week 6 finished with another great gym session: bike warm up, mobility drills, then on to the interval weight training. I promoted myself to intermediate and did three sets of exercises with a 2 minute cardio row in between. The exercises I chose were shoulder dislocate, weighted bar deadlift and plank, which I smashed and held for > 1 minute.
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