Going Off Plan

This week I have been away from home on a course and my diet and exercise plan has gone off piste! I totally admit to myself that I could have made healthier food choices whilst away, but the temptation was too great and I have paid the price - 4lb weight gain :(

In my defence, I did recognise that sitting in a classroom all day was not good for me and took myself off for a walk at Lyth Hill Country Park. It took me a bit of a drive around to find it but it was worth the visit - lovely views across the Shropshire Hills and great to get some fresh air and exercise, blowing away the cob-webs and clearing my head.