After the warm up it was again 10 to 1 superset reps but this time on squat, push and core. I did the fit ball squat, push up from knees and 30 second plank. The gym was really busy and people kept stealing my fitball and walking over me while I was planking (how rude!) but I persevered. I even did the last couple of push ups as full rather than from knees. And I finished all of the planks - the first time I have completed the full set. They were supposed to be for 45 seconds but I only did 30 seconds but at least I did it!
The official finisher was burpees and I did 9 x inchworm hands last time. I promoted myself to advanced and did two sets: 8 + 10.
That should have been the end but at the same stage in W3 I did a 1km timed row so I did the same this time - and I smashed my time at 5:02 minutes vs 6:10 last time. I then did 20 minutes on the cross-trainer at Level 6 (178 kcal, 0.88km, 345 moves). A good finish to the day.
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