To build on the success of 2016, I decided to renew the programme and have signed up for 2017!I am still deciding on my specific goals, but generally want to continue to lose some weight and get fitter.
The workout schedule has changed - there are now four workout sessions per week, plus two ARD (active recovery days) and one rest day. I did Month 1, Week 1, Day 1 (M1W1D1) yesterday. It seemed harder than the first session of MPC2016 but I am sure it is just because I have been out of training for a month or so. The workouts have introduced new exercises as well as keeping old favorites, and after yesterdays lunge session my thighs are feeling quite sore. Tonight I am going to the gym to complete the first cardio session.
I went for my first run of the new year yesterday, which was more of a walk as my fitness is still recovering from a bad cold I had before Christmas, but I managed to complete 5.5km in an hour. Today I went for a walk in the country for about an hour, wrapped up warm against the cold. I have also determined to stick to the food plan a bit more. I have already been shopping and the cupboards are full of healthy things so I have no excuse! I made a delicious feta, grape and couscous salad for lunch, and tonight I am doing veggie sausages with lots of vegetables.
No comments:
Post a Comment