In March 2016 I joined a wonderful community of people working towards a healthier lifestyle whilst supporting a great cause. Read about my journey as I pursue my goals and look to a fitter future.
Thursday, 10 March 2016
Active Recovery
Today saw another site visit as part of my university course. We had a long day with no time to fit extra exercise in, so I made sure it coincided with an active recovery day. We walked about 3 miles, a lot of it over sand so it was hard work, and I'm feeling well after the fresh sea air and exercise.
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